Ten minutes of walking 3 times a day has been shown to be more effect at lowering blood pressure than one 30-minutes long bout of walking. Click here to learn about the healthy-heart benefits of a walking group and how to get one started in your community.In order to look and feel your best, you must take care of YOU!
Published by Kimily Johnson
My mission is to help you embrace your TRUE BEAUTY by providing access to and information on beauty, health and wellness tools that help you accentuates your true beauty, inside and out, no matter what your age. View all posts by Kimily Johnson