If you hadn’t heard, I'm recovering from a Total Hip Replacement that I had in early April, 2021. Along with my loving and supportive family, I'm so thankful for the friends, doctors and physical therapist that God has placed in my path to aid in my recovery. Going through this process has helped me realize… Continue reading Living cleaner, leaner and healthier!
So, what do you know about collagen? FAIR WARNING – This is a long post. So, grab your favorite beverage and jump in! In December 2020, this product and business opportunity came to my attention, and I just shrugged it off. After all, I had other things going on, not to mention a looming hip… Continue reading What do you know about collagen?
If you are like me, coffee is my go-to first thing in the morning. Sadly, most people are making their health worse by adding lots of sugar and fake creamers to their coffee, or ordering sugar-laden flavored lattes, etc... But, coffee can be an extremely healthy and enjoyable part of your day if you do… Continue reading How to make your coffee healthier
Let me brag for a minute - yeah B-R-A-G! I’m so proud of my daughter, Amanda Johnson, who is pursuing her dreams in the field of photography. Follow her on Instagram as atmosvere. You don’t hear much from her because she is super introverted. But when she does speak, you’d better be ready and come… Continue reading A Proud Momma Moment
The secret for looking youthful has been a constant question since the beginning of time it seems. In fact, many researchers have done some experiments to find ways to slow down the aging process. There are some techniques that have been implemented, but the most important things for us to do are being consistent in… Continue reading 10 Steps To Look Younger
Have you heard? The Pantone Color of the Year for 2021 is actually 2 colors: Ultimate GrayIlluminating In layman’s terms, they are Gray and Yellow Pantone describes this combo as “a marriage of color conveying a message of strength and hopefulness that is both enduring and uplifting.” After 2020, I’m all in for strength, hope… Continue reading Pantone’s 2021 Color of the Year
Your skin is your body’s largest organ. It’s also the first thing that most people notice about you. It shields your bones, muscles, and blood vessels. Skin is so vital, so why do people not take better care of it? Not drinking enough water, going out in the sun without sunscreen, and using harsh chemical… Continue reading Facial Tips: Scrubs, Masks, and Exfoliators
Many of us have morning routines that are wonderful health practices – a morning meditation, a few yoga poses, a brisk walk, a delicious fruit-infused smoothie. How about a quick and simple glass of warm lemon water with Himalayan salt? This simple drink can boost your morning health and wellness regimen, which is another beauty… Continue reading LEMON + SALT WATER
Your hair is your crowning glory. Look after it and it will shine for all the world to see. You don’t always need expensive treatments, or visits to a hair salon to manage your hair professionally. There’s so much you can do yourself. For shiny, healthy hair think first of your body’s intake. Your hair… Continue reading 5 Steps To Perfect Hair
Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking firm and youthful, begin to decline, this results in wrinkles. Cell production and cell quality also diminish over time resulting in wrinkles. These factors unfortunately are out of our control, though diet and supplements can slow… Continue reading 20 Simple Wrinkle Erasers