Many of us have morning routines that are wonderful health practices – a morning meditation, a few yoga poses, a brisk walk, a delicious fruit-infused smoothie. How about a quick and simple glass of warm lemon water with Himalayan salt? This simple drink can boost your morning health and wellness regimen, which is another beauty… Continue reading LEMON + SALT WATER
Is there a women’s shelter in your area that could benefit from a grant? Every October, The Mary Kay FoundationSM awards a grant to at least one domestic violence shelter in every state that applies. Grant applications for 2017 are due April 30, 2017, so please be sure to share the deadline with the directors… Continue reading Grant for Women’s Shelters
February is American Heart Month, and Friday, February 3, 2017 is National Wear Red Day®. From the official National Wear Red Facebook Event page: "Why Go Red? Cardiovascular diseases kill nearly 1 in 3 women each year, killing approximately one woman every 80 seconds. Fortunately, we can change that because 80% of cardiac and stroke events… Continue reading Go Red For Women Lipstick Fundraiser
We are approaching October, Breast Cancer Awareness Month. 1 out of 3 people will be affected by Cancer in their life time. My Mary Kay team and I are asking individuals, as well as businesses, to sponsor one or more Chemo Care Packages to be donated to individuals going through cancer treatment or to a hospital… Continue reading Chemo Care Packages – Breast Cancer Awareness Month
I've been drinking green tea every morning for over 10 years! But as the day goes on, I switch to coffee. Recent studies say that I'm doing it all wrong, that I should stick with my green tea! Who knew? See this article to learn more about green team and other daily habits to help with weight… Continue reading Tea (not Coffee) for Better Weight Loss
June is Alzheimer's and Brain Awareness Month. All month long, you will see social media posts from me to raise awareness and hopefully inspire you to join me in the fight to #ENDALZ! Women are at the epicenter of the Alzheimer's crisis. Did you know that: A woman's estimated lifetime risk… Continue reading June is Alzheimer’s and Brain Awareness Month
Ten minutes of walking 3 times a day has been shown to be more effect at lowering blood pressure than one 30-minutes long bout of walking. Click here to learn about the healthy-heart benefits of a walking group and how to get one started in your community.In order to look and feel your best, you must take care… Continue reading Taking Care of You
I found this article and wanted to share. Read more about how grapefruit, broccoli, red wine, kidney beans, dark chocolate and other super foods can help you get and say slim. --> Best Superfoods for Weight Loss - Health.com.